Dribble Chase
Purpose
The purpose of this drill is to develop players' speed in dribbling while also enhancing their ability to quickly change direction and stop.
Setup
- Mark a square area that measures 10 yards on each side.
- Position two players diagonally at opposite corners of the square.
- Provide each player with a soccer ball.
How To Play
- At the coach's signal, players dash around the square while dribbling their balls.
- When the coach calls 'FREEZE', players must stop their balls immediately.
- Upon hearing 'SWITCH', players must change direction and continue dribbling in the new direction.
Coaching Points
- Remind players to stay low and balanced during sudden changes in direction.
- Highlight the importance of rapid acceleration and deceleration with the ball.
- Focus on maintaining close ball control at high speeds.
- Encourage players to use both feet for dribbling.