Title
Dribble Commands
Purpose
The drill aims to improve players' dribbling abilities and enhance their reaction to various game situations by requiring quick decisions.
Setup
- Set up a grid of 25x25 yards using cones.
- Give each player a soccer ball and allow them to begin inside the grid.
How To Play
- Players navigate within the grid while dribbling their soccer balls, focusing on control.
- On the signal 'Sprint!', players must sprint full-speed throughout the grid, maintaining ball control.
- At 'Close touches!', athletes lower their speed, making quick touches as they dribble.
- When 'Freeze!' is announced, they should halt movement and secure their ball with their foot, ensuring stability.
- The command 'Shoulders!' prompts players to lightly bump shoulders with another while keeping their ball at their feet.
- Additional fun commands can be given to encourage creativity (e.g., 'Spin!' instructs players to spin with their ball).
Coaching Points
- Adaptability and creativity in movement are essential during this drill.
- Always keep your eyes up to monitor your surroundings.
- Control of the ball should be maintained regardless of speed changes.
- Fine, delicate touches will help maintain accuracy, especially when slowing down.
- A solid stance is crucial when stopping to avoid losing balance.