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Library — Head or Catch

Within the Coach Blitz app, use our library of drills to help you plan your practices with ease. In addition to the text descriptions, you'll have access to zoomable layout and animations showing the drill in action.

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Title

Head or Catch

Purpose

The drill aims to improve players' quick decision-making and response times while providing an enjoyable way to practice essential skills.

Setup

  1. Arrange players in a circle facing the coach.
  2. The coach holds a soccer ball.
  3. No additional equipment is required.

How To Play

  • The coach tosses the ball toward a player's head then calls 'HEAD' or 'CATCH'.
  • Players must react to the call: they head the ball if 'HEAD' is said, or catch it if 'CATCH' is said.
  • Incorrect or slow responses result in players sitting out until a winner is determined.
  • Increase difficulty by calling the opposite of what players should do or by using different parts of the body.

Coaching Points

  • Focus on quick decision-making and sharp reactions.
  • Promote correct technique in heading and catching.
  • Maintain a lively atmosphere to keep players engaged.