Coach Blitz IconCoach Blitz
FeaturesLibraryBlog
⋯

Out And In

Purpose

The drill aims to enhance players' dribbling skills, quick decision-making, and teamwork through an engaging and active setup.

Out And In - The drill aims to enhance players' dribbling skills, quick decision-making, and teamwork through an engaging and active setup.

Setup

  1. Create a square grid measuring 20x20 yards using cones.
  2. Place a cone or flag around 10 yards beyond each corner of the grid.
  3. Ensure each player starts with a soccer ball inside the grid.

How To Play

  • Players begin dribbling within the grid, maintaining ball control.
  • A designated coach randomly calls out a player's name.
  • The named player quickly drives towards one of the corner flags and circles it.
  • All other players must then follow to the same flag, returning to the grid promptly.
  • The last player to re-enter the grid performs a predetermined fitness drill, like jump squats or burpees.

Coaching Points

  • Urge players to vary their dribbling techniques, like using feints and changes of pace.
  • Encourage players to maintain an upright posture while dribbling.
  • Promote awareness of teammates and maintain safe distances to prevent collisions.
  • Focus on using both feet for better control.
  • Highlight the importance of acceleration and deceleration during the drill.