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Library — Quick Switch Showdown

Within the Coach Blitz app, use our library of drills to help you plan your practices with ease. In addition to the text descriptions, you'll have access to zoomable layout and animations showing the drill in action.

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Title

Quick Switch Showdown

Purpose

This drill is designed to improve players' speed and efficiency in switching between offensive and defensive positions, maximizing their on-field adaptability.

Setup

  1. Set up a 15x20 yard area with cones.
  2. Place two small goals (1 yard wide) at each end of the grid.
  3. Divide the players into two teams of equal size.
  4. Position teams at opposite corners of the field, with each player having a ball.

How To Play

  • The coach starts the drill by passing a ball into the grid.
  • Players from each team sprint to gain possession and attempt to score in their designated goal.
  • The drill continues until the ball goes out of play or a goal is scored.
  • When a defending player is beaten, they exit the field, allowing the next teammate to step in, immediately trying to score against the offensive player.
  • The former attacker now becomes the defender against a new attacker.
  • The activity persists until one team accumulates five goals.

Coaching Points

  • Encourage players to remain calm and composed while making decisions.
  • Foster quick responses and adaptations between attacking and defending roles.
  • Highlight the importance of timing and positioning during transitions.