Title
Speed Surge Showdown
Purpose
The drill is designed to improve players' speed, decision-making, and competitive spirit in a dynamic, 1v1 setting.
Setup
- Create a rectangular playing field approximately 15x25 yards, adjusting for age and skill level.
- Place small goals on each end of the field.
- Split players into two equal teams, starting them at the same sideline.
- The coach should have several soccer balls ready for play.
- Mark a central entry gate using cones or flags along the opposite sideline.
- Use colored cones or pinnies to distinguish the two side areas (e.g., blue and yellow).
How To Play
- Players begin by sprinting around the designated colored side in response to the coach's command.
- Once they reach the gate, the coach throws a ball into the center for players to contest.
- After a goal or if the ball goes out of bounds, one player from each team automatically replaces the previous players as directed by the coach who will call another color.
Coaching Points
- Encourage quick reactions to the coach's signals.
- Focus on effective sprinting and agility through the gate.
- Stress the significance of competition for the ball and prompt shooting to capitalize on scoring opportunities.