Sprint & Shoot

Purpose

The drill is designed to improve players' ability to execute quick passes and accurate shots while encouraging effective movement and balance in game-like scenarios.

Sprint & Shoot - The drill is designed to improve players' ability to execute quick passes and accurate shots while encouraging effective movement and balance in game-like scenarios.

Setup

Create a channel with 10 cones leading to a goal area.
Place a few cones on either side of the channel, angled toward the corners.
Set a goal at the end of the channel.
Designate a coach to stand inside the goal to aid in ball retrieval and return.
Position the first player in line with a ball, starting about 7 yards behind the channel entrance.

How To Play

The first player starts with the ball and passes it down the channel to the coach.
After the pass, the player makes a quick sprint towards the coach.
The coach will return the ball, which the player must receive with a quick touch and pass it back immediately.
The player then backpedals and runs around the cones to simulate re-positioning for a shot.
Once around the cones, the player takes a running shot on goal, focusing on accuracy as they advance.

Coaching Points

Encourage players to maintain a low center of gravity for quicker turns around cones.
Focus on dynamic footwork to enhance quickness and agility under pressure.
Highlight the importance of maintaining balance and composure while shooting on the run.
Reinforce the need for accurate passing back to the coach during fast-paced transitions.
Stress the significance of reaction time in response to the coach's varied ball returns.